Getting to Know
Polar Heart Rate Monitor Watches
We all know that in order to stay healthy we need to eat right and exercise regularly.
There are so many fitness tools available today to help us make the most of our workouts. Polar heart rate monitor watches are designed to help regular people like you and me reach our fitness goals within a shorter period of time. Polar heart rate monitor watches help with strength training and endurance by measuring your heart rate during regular exercise and training workouts.
These devices are so small they can easily be worn on the wrist or strapped across the chest. Polar heart rate monitor watches can be used on their own or you can attach them to any smartphone that has a distance tracker applications installed.
If you have an iPhone, Blackberry, or Windows-based/Android you have to first download and install a fitness tracking app like Endomondo. The monitor will connect wirelessly using a Bluetooth connection.
So in the end, you can have a complete record of not only the distance you have run, but the calories burned as well as a measurement of your cardio-respiratory endurance (gauged by measuring your heart rate).
Polar Personal Trainer Service
When you buy Polar heart rate monitor watches, you also gain access to other benefits such as the Polar Personal Trainer service, which allows you to analyze your progress in detail.
Special fitness programs that involve cycling, running, and walking can also be measured with Polar heart rate monitor watches.
For people who lift weights like barbells, dumbbells and kettle-bells, using Polar heart rate monitor watches can help to determine the optimal rest period in between active workout sets.
As you may already know, strength workouts are most effective if your body is in high gear throughout the majority of the workout. It is very difficult to determine the optimal rest period for strength workouts by just guessing the time period needed.
If you want to maximize your workouts, use Polar heart rate monitor watches. The same principle applies to endurance athletes and cycling enthusiasts.
It is important to know when to cool down and when to speed up; these variable training phases differ from one person to another. An athlete who has been professionally cycling for five years will have a different cool down rate than someone who has only been cycling for two weeks.
Polar heart rate monitor watches will help you to determine when it is time to cool down and how long you should rest before you start increasing the intensity level again. This is extremely important if you want to be able to function at full capacity and get the most benefit from your workout.